video phone beyonce mp3 Unstoppable Ep. 8 | At Home ABS | Arm Workout | My Competition Bikini

Hey guys! This video has an arm workout with my boyfriend, an at home ab workout, and I show you guys my competition suit that came in the mail! Hope you guys enjoy it & comment below any suggestions of what you guys want to see in the future! Love you guys xoxo

Songs Used:
- Fall For You by Felix Palmqvist
- Taken from a soundcloud mix: https://soundcloud.com/mtedenofficial...

Arm Workout:
- 21's: (7 upper, 7 lower, 7 full curls)
- Preacher curls: 3 x 10-12
- Spider Curls: 3 x 10
- Constant tension isolation curls: 3 x 10 each arm
- Cable bicep curls with bar attachment: 3 x 10
- Single arm preacher curls: 3 x 10 each arm
- Tricep pushdowns: 3 x 12
- Single arm underhand grip tricep pushdowns: 3 x 10 each arm
- Tricep Kickbacks: 3 x 10-12 each arm
- Tricep Dip Variation (elevated feet): 3 x 10

Ab Workout: Repeat the following 7 workouts 3x!
- Lying leg lifts: 10-12 reps
- Bicycle kicks: 40 reps (20 each leg)
- Windshield Wipers: 10 each direction
- Bent leg jackknifes: 12 reps
- Side Plank dips: 10 reps each side
- Side plank HOLD for 30 seconds one each side!
- Hip rotation plank: 20 reps (10 each side)

Instagram: @paigereilly
Dedfit Apparel: PAIGE for 20% off your next purchase!
Poshmark Closet: paigereillyy
Soundcloud: www.soundcloud.com/paigereillyy

video phone beyonce mp3 Unstoppable Ep. 8 | At Home ABS | Arm Workout | My Competition Bikini
182 Likes	182 Dislikes
5,146 views views	27.6K followers
Film & Animation I Know (feat. Awoltalk)	Upload TimePublished on 24 Jan 2017

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