workouts traduccion Unstoppable Ep. 5 | Shoulders | Abs | Training With More Intensity

Hey guys! This video has a killer shoulder workout & ab circuit. I also talk a little bit about how reps wont always be perfect if you're pushing yourself and why I think that's ok. Of course, form is extremely important and I don't recommend compromising form all of the time, but if you need to swing or rock to get those last reps out, it's better to do that than to quit! Anyways, hope you guys enjoy this vid, love you allll! xoxo

Songs Used:
- First track was taken from a soundcloud mix: https://soundcloud.com/dj-jesse-miran...
- Lights Please by Justice Skolnik

Shoulder Workout:
-Military press to behind the head press: 3 x 12

Super Set:
- Constant tension front raises: 3 x 10 each arm
- Constant tension lateral raises: 3 x 10 each arm

-Front Raise Variation: 3 x 10 each arm

Super Set:
- Cable upright row: 4 x 12
- Cable front raises: 4 x 12

-Incline bench face pulls: 3 x 12
-Rope burnout: 3 sets until failure, whatever method you want to do, i did 3 different ways here.



Ab Workout:
Rotate the following 5 workouts for 4 sets -
- Incline bench russian twists: 5 up, 5 down
- Incline bench weighted sit-ups: 12 reps
- Incline bench bicycle kicks: 5 up, 5 down
- Incline bench leg raises: 10-12 reps
- Bench V-Ups: 8 non-weighted, 8 weighted

- Hanging side crunches: 3 x 10 each side


Instagram: @paigereilly
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workouts traduccion Unstoppable Ep. 5 | Shoulders | Abs | Training With More Intensity
188 Likes	188 Dislikes
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Film & Animation Gone	Upload TimePublished on 12 Jan 2017

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