video phone beyonce mp3 Unstoppable Ep. 15 | BACK WORKOUT | Full Day of Eating on Prep

Hey guys! This video just has a back workout & a full day of eating on my bikini prep. I'm currently 7.5 weeks out so please keep in mind that my macros are relatively low for most and they will be dropping but it is only for a prep, this is not my normal macros & I don't suggest following them unless you're on prep or something similar!!! Love you guys! xo

Back Workout:
-Incline bench DB row: 4 x 12
-Bent over DB row: 3 x 10 each arm
-Seated cable row with rope attachment: 3 x 12
-Cable row variation: 3 x 12
-Landmine row: 3 x 12
-Single arm smith machine row: 3 x 12 each arm
-Inverted row/lying pull-ups: 3 sets until failure

Songs Used:
-How to love ft. Sophia Reyes (Boombox Cartel Remix) by Cash Cash
-Sandcastles (ToWonder x Severo remix) by Adam Jensen


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video phone beyonce mp3 Unstoppable Ep. 15 | BACK WORKOUT | Full Day of Eating on Prep
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Film & Animation How to Love (feat. Sofia Reyes) (Boombox Cartel Remix) Cash Cash Sandcastles - ToWonder X Severo Remix	Upload TimePublished on 16 Feb 2017

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